The Toxin Solution by Joseph E. Pizzorno

Author:Joseph E. Pizzorno [Pizzorno, Joseph E.]
Language: eng
Format: azw3
Publisher: HarperOne
Published: 2017-02-20T16:00:00+00:00

What Will You Eat?

The following sample menu plans illustrate ways to include my recommendations into your daily diet.

Table 5.2. Sample Menu Plans

DAY 1

Breakfast Scrambled eggs with refried black beans and sliced orange

Midmorning snack Quinoa toast with sunflower butter and sliced apple

Lunch Turkey chili with millet and steamed kale and apple-cabbage salad

Midafternoon snack Steamed artichoke with orange-lemon dressing

Dinner Hummus with sliced peppers; garlic-sesame broccoli with walnut sauce; green-leaf salad with scallion yogurt dressing

DAY 2

Breakfast Oatmeal sprinkled with oat bran, cinnamon apple, chopped walnuts, and sunflower seeds

Midmorning snack Sardines with lemon, with dilled cauliflower and quinoa toast

Lunch Broccoli–Brussels sprouts stir-fry with sesame sauce and orange

Midafternoon snack Artichoke with lemon hummus dip

Dinner Black bean and red quinoa soup; steamed greens with orange butter; avocado salad

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.